Best Ideas of Precautions To Avoid Pregnancy

Pregnancy comes up with a big responsibility that continues till your last breath, so it will be foolish to go for it without any planning. But, that does not mean you avoid getting intimate with your partner; what you need to do is follow some precaution methods to resist pregnancy untimely. While the young married couple avoids pregnancy for making a better understanding in relation, the unmarried couple should be more conscious about it as for the social obligation. Pre-marital sex is now becoming common in the society, but one has to be serious about it. Rather than believing some myths of ignoring pregnant, you should rely on the fact of avoiding pregnancy. Here we give you some ways of precautions of pregnancy so that you can be sure there is no chance of getting pregnant now.

1. Use precaution before having sex:

If you really want to avoid an unplanned pregnancy, you need to use a condom. There are many types of condoms in the market, even for both men and women so it is better to stay protected instead of living in doubts about your pregnancy. For men, the use of a latex condom is very common, and other than that, there are polyurethane condom and lambskin. But, make sure that either one of you uses the condom, and if not, the condom has chances of tearing up that makes no use of it.

2. Exposed genitals contact can make you pregnant:

Without any protection, do not bring the genitals closure, even rubbing around the areas has the chances of pregnancy because if the sperm come close to your vagina, it makes its own way to fertilize an egg. So, it is better no to do this when you are not aware of such acts.

3. Pull out method cannot give you benefits:

It is really tough to pull out before ejaculation and if any sperm stays in your vagina, you may get pregnant so this is not a way to avoid pregnancy. It is better to put it safely and that only happens when you use a condom.  Besides this, pre-ejaculation semen also has sperm so this way is unsafe to ignore pregnancy.

4. No safe period for women.

Most women use the calendar method to keep their pregnancy away from them and it works only those cases when women can correctly calculate their no fertile period when there is no chance of ovulation. But you do not forget that sperm can live in your body for 4 to 5 days, so in between if you start ovulating, you have the chance of getting pregnant. Besides this, women frequently suffer from the irregular menstruation and it makes impossible to know the no fertile period.

Women also think having sex during menstruation is the right way to avoid pregnancy, but what they don’t know is that sperm can swim too, even during this time, sperm can reach to your uterus despite having fluid.

5. Use contraceptive pills:

Consume contraceptive pills ensures that you are not pregnant. It works as hormonal birth control and you take the pills on a regular basis to avoid pregnancy. To protect on the both sides, along with condoms, the contraceptive pills are also necessary.  Even you can also use the emergency contraceptive pills to avoid pregnancy, though it is similar to the regular ones but it works more effectively than others do.

6. Avoid sex when you are drunk:

Drugs or alcohol influence on sex is not protected and can cause unwanted pregnancy, so avoid those things during your intimacy. It is always preferable to stay in your right mood while engaging in sex, as it is an emotional and romantic experience. 

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Best Tips For Surviving A Summer Pregnancy

Summer is unbearable for all people and what if one gets her pregnancy days in summer. One can guess how tough it is for those women who are going to bear the summer hot during their pregnancy. Generally, a woman gets high body temperature due to the extra blood flow and the weight they put on in her pregnancy. To make the situation worse in summer, heat wave fills the rest. But that does not mean that one can avoid pregnancy in summer; there are many different ways to keep an expectant mom cool in summer days.  Besides your air conditioner, you need to follow other tips that help temperature down.  We give some easy and simple tips for hot weather pregnancy.

1. Increase the fluid intake:

In the summer days, you tend to suffer from dehydration so drink at least 8 glasses of water for your summer pregnancy.  You can go for the sip of orange juices, milk and sport drinks as energy drinks to make up the electrolytes in the body.

2. Cuts down your sodium level:

Reduces the level of your sodium intake, that in turn cuts down your swelling, which is important in the summer season to stay active and it is must to do thing for the pregnant woman.

3. Go for swimming:

Swimming helps you to feel light as it reduces the stress from the sciatic nerve and keep you fresh and energetic in summer days too.

4. Comfort clothing:

In summer, you can try the light-colored dresses that give you a soothing feeling though wearing the lightweight cloth is also comfortable such as cotton and linen; these prevent sweat and make you cool.

5. Minimize your sun exposure:

It is obvious that in summer, you feel exhausted but to avoid such situation, you need to minimize your sun exposure. Avoid the outing from 10 am to 4 pm, as mercury at this time is high on its scale.

6. Use high SPF for summer:

Generally, people use SPF 15 for the sunscreen, but you need a higher SPF than that during your pregnancy to take care of your skin.  As melanin production increases in summer, you need protection.

Feeding Tips for 4 to 6 Months Old Baby

 

Your baby's first meals should be an easy introduction to solid foods. Offer just one food at a time to start. It need not be bland, but it should be easy to digest. Whatever the food, puree it well and thin it to a runny, liquid consistency with breast milk, formula, or water. Here are a best advice & tips for feeding your baby.

How to Start

Although fortified rice cereal is traditionally recommended as an ideal first food because it's easy to digest, unlikely to trigger allergies, and a good source of iron, it's fine to offer other foods first. In fact, if your baby has been exclusively breastfed, consider meat; it's a particularly rich source of iron and zinc. A baby's stores of these minerals are depleted by 6 months, and breast milk alone doesn't supply enough of them. Some parents swear by fruit as a first food; it's sweet like breast milk and can be an easy transition. Ask your doctor whether she prefers a specific schedule or pattern.

Pick a time when your little one is in a happy mood -- right before the second feeding of the day is a good possibility. Take the edge off her hunger with a short nursing session or a small bottle. Start with a dollop of food on a fingertip; after a few days, increase the meal to a teaspoon and eventually a tablespoon. Don't worry if most of it dribbles down her chin--for the time being, she's getting used to the new flavor and texture.

How to Progress

After a few days of the first food with no adverse reaction, go on to another food. On the menu are single-grain baby cereals like oatmeal and barley, pureed fruits and veggies, and pureed meats--feed a spoonful or two once a day.

According to a recent Babytalk poll, pureed fruit is the first mush of choice for most parents. Here are current favorite first foods, ranked in order of popularity:

1 bananas
2 sweet potatoes
3 apples
4 carrots
5 peas
6 squash
7 green beans
8 pears