Relaxation Techniques During Pregnancy and Labor

The only thing that scares a pregnant woman is the pain of labor and delivery. Are you still worried about it and not been able to enjoy the most awaited period of your life? Hey, it’s natural to be scared and nobody said giving birth would be that easy. You should be in for a few surprises for you big day. So, it’s quite natural to be a little scared as your pregnancy progresses and labor seems to knock at your door; whether it’s your first baby or the third. But nothing to worry as many pain management techniques have come up which will help you to breathe easily. The essential aspects of a positive birth are always to relax, prepare and have sound knowledge.

So, read on all the beautiful and handsome would be mommies and daddy’s to increase your excitement and focus your energy on a positive birth experience.

Check out the tips given below:

1. Soaking in a tub:

Soaking in a tub of warm water is a technique to bring relief during contractions that is coming up in the West. In fact, women who are giving birth for the first time, water births are considered to be a good environment.

2. Breathing Exercises:

It’s important to connect with yourself during your pregnancy. Breathing exercises has been the most tried and reliable technique to do so. These exercises will also help you to handle contractions. The best way is to close your eyes for a few moments, focus on your breathing and feel how rhythmic it is. There are different forms of breathing exercises in different stages of your pregnancy.

3. Massage:

Massage is a great way to dramatically relax the muscles and reduce her pain during delivery and labor. The technique of massage can actually speed up a slow delivery. Yet, it is always advisable to use massage techniques under the guidance of a qualified doctor.

4. Position Changing:

Changing your position can also provide some relief during delivery. Movement and positioning during labor are considered to work wonders as it increases comfort by stimulating the receptors in the brain that lowers the pain level. If you are lying down, you can try half-sitting. Also you can try squatting; kneeling down as per your doctor’s advice and the stage of childbirth you have progressed into.

5. Music:

If you are a music lover, then music therapy works magic in helping you to relax and reduce your contractions. Music has the ability to want you to dance which helps you transport into another world where you can focus on your contractions. There are a lot of pregnancy music lists in the internet like ocean waves and bird sounds or you can always create one of your favorites.

Month-wise Schedule for Baby Breastfeeding

When a baby is born, mother has to deal with so many new changes in her life; the most important of them being feeding her baby. There are so many people around you who are always ready with some or the other kinds of advices when it comes to breastfeeding the baby. But despite all these tips you are never sure whether you have fed your baby properly or not.

You need to stay calm and understand that you and your infant are both new in each other’s company and you both are going to learn the right ways with time. If you have latching issues or you are not sure about how to position the baby, then it is just so normal as no new mother knows it but learns it. Remember you and your baby need some time to be able to develop that tuning which will set everything right. This post talks about the month-wise schedule for baby breastfeeding to reduce your tensions by bringing more clarity.

I Phase: 0-3 Months

When you have just delivered the baby, the first few days will be really a challenge. Your boobs will be paining and there will be insufficient milk. Gradually, things will start falling in place. In this phase of the first three months, you need to feed your baby after every three hours for around 20 minutes or so. Use only one breast at one time. To avoid colic, it is good to feed the baby in the evening. Remember that feeding duration can double during the night. Make sure that you feed your baby with both- the fore milk and the hind milk. To maintain that ratio you can pump out a little milk before feeding.

II Phase: 3-6 Months

You will still have some issues while feeding your baby as you will not be able to position him correctly because till now his head is not stiff. The feeding interval will again be 3-4 hours. The feeding time will reduce from 20 minutes to 10-15 minutes. It will still be longer during the night. By the end of this phase, you will become more confident and clear about feeding your baby as and when he demands the feed.

II Phase: 6 Months and Beyond

Now you can start feeding your baby with other top feeds like solids. Gradually the milk supply is going to decrease and you will be required to feed your baby on both sides so that he is full. You will not be required to feed him with your milk with same frequency as now you can also feed him with other solids.

Well this is brief information which can help you with breastfeeding your baby.

Healthy Juices You Should Drink During Pregnancy

During pregnancy, you need to maintain your fluid intake in the form of juice, health drinks or water. It is important to go for those juices which are loaded with vitamins and minerals that help in developing your baby’s growth. Even after lots of research, if you didn’t find the best juice for health during pregnancy, you can check it out here. The content deals with some healthy options in juices, which you may taste in your pregnancy.

1. Orange juice

Orange juice comes with lots of vitamins and minerals that give benefits over your health. It improves your immunity and protects your body from cold and flu. The best thing is that it reduces the use of medication as its natural resources cure many health complications during the pregnancy.

Health benefits of orange juice:

• Orange is a great source of potassium that helps in baby’s health benefits.
• Orange is known for vitamin C that improves your immunity.

2. Carrot juice

You can drink carrot juice during your pregnancy to get many health benefits that contribute in your baby’s development. The natural resources of carrot fight against many issues in your pregnancy and keep both you and your baby healthy. It is a rich source of vitamin A and E, which are helpful to improve your health.

Health benefits of carrot juices:

• Carrot contains anti-oxidants named carotenes which help in draining out toxin compounds from your body.
• The vitamin A of Carrot plays an important role in developing eyesight of your baby.
• Carrot juice makes your skin bright and smooth and it also reduces hair fall problem, which is very common in pregnancy.
• Carrot helps in improving your immunity.

3. Beet Root Juice

Beetroot juice has great benefits during your pregnancy days and its rich natural compounds protect your body from pregnancy complications. Beet root juice improves your stamina, which is a very important thing in your pregnancy, especially as the time goes, you need to improve your energy level. In that sense, beet root serves your purpose.

Heath benefits of beet root juice:

• Beet root is a rich source of iron, which protects your baby from the birth defects and it also higher the level of blood.
• It also contains fiber, which looks after your digestive system during your pregnancy.
• Beet root juice reduces the chances of anemia.
• It contains vitamin C that improves your immunity power.
• Beet root juice maintains a balanced blood pressure and keeps your heart healthy.

4. Apple Juice

If you are searching for healthy drinks during your pregnancy, apple juice serves your all demands. Apple juice has many healthy compounds that help in improving your baby’s health. It maintains a proper balance of weight during and after the pregnancy. Apple juice is also a rich source of iron, which is an important mineral in your pregnancy.

Health benefits of apple juice:

• It protects you from anemia.
• It reduces the chances of iron deficiencies.
• It improves the production of hemoglobin content in blood.
• It maintains a balance of cholesterol level in your body.

5. Lemon Juice

Lemon juice is a rich source of vitamins and minerals that improve you and your baby’s health. It contains nutrients, including protein, carbohydrate and fiber gives great health benefits in your pregnancy. Some essential minerals, including folate, zinc and calcium are the main natural resource of apple juice.

Health benefits of lemon juice:

• Lemon juice cures the nausea problem and it protects your body from this complication.
• As it is a rich source of vitamin C, it improves your immunity power.
• Lemon juice also gives relief from the morning sickness.
• It comes with the low calorie.